Personalized sprint training plan
Built around your events, season and schedule.
The process
How it works
- 1
Apply
The application takes about 3–5 minutes.
- 2
Team review
The NewSpeed Training, Inc. team reviews every application. Not every applicant is accepted.
- 3
Decision within 2 business days
You'll hear back by email with one of: accepted, a request for more information, a spot on the waitlist, or not a fit right now.
- 4
Acceptance and onboarding
If you're accepted, you'll receive an acceptance email and your onboarding steps.
For athletes under 18, a parent or guardian is included before enrollment. When all spots are filled, accepted applicants can join the waitlist.
What the mentorship is
Direct coaching from Coach Win.
You get a training plan written for you, private Zoom calls each week, and feedback on video of your own sprinting, so every session has a purpose and you know what to work on next.
Already have a school or club coach? Your plan is built to support that training, not to stack a second full workload on top of it.
The mentorship
What's included
1 / 9
Training adjustments
As you progress, compete or hit a busy week.
Weekly private Zoom calls
Sprint mechanics development
Starts, acceleration, top speed and form.
Personalized video analysis
Of your own sprints.
Progress tracking
So you can see your progression.
Meet preparation
When you have competitions coming up.
Messaging and video submissions
Answered ASAP.
Monthly progress evaluation
Once a month.
Is it right for you
Who it's for
- Competitive sprinters focused on the 60m, 100m or 200m
- High-school athletes, along with committed college and adult sprinters
- Athletes who will train consistently, film their sprints and attend Zoom calls weekly
- Families who want structured, personal coaching rather than a generic program
It's probably not the right fit if you're looking for general fitness, a one-time session, or a guaranteed time by a certain date.
In their words
Testimonials
1 / 5
The investment
Month to month
- No long-term contract
- You renew manually each month. Nothing renews on its own.
- No payment is taken on this page